What Is POTS?
Postural Orthostatic Tachycardia Syndrome (POTS) is a condition that affects blood
circulation and is characterized by an excessive heart rate increase upon standing. It can
cause symptoms such as dizziness, fatigue, brain fog, palpitations, and exercise
intolerance. POTS has been increasingly reported in individuals with long COVID, likely due
to autonomic nervous system dysfunction.
How Compression Stockings Help for POTS
- Improving Circulation and Reducing Tachycardia: POTS is associated with blood
pooling in the lower body, which forces the heart to beat faster to compensate for
the lack of blood returning to the brain. This leads to dizziness, rapid heart rate
(tachycardia), and fatigue. Compression stockings apply firm, graduated pressure
to the legs, preventing excessive blood pooling and helping maintain stable
circulation, thereby reducing the strain on the heart.
What the Research Says
Research on compression stockings for POTS has shown that they can be an effective nonpharmacological intervention. Many studies support their use in improving circulation and reducing symptoms of orthostatic intolerance. Given that POTS is a frequent complication of long COVID, compression therapy may help individuals manage their symptoms more effectively.
Key Studies on Compression Stockings and POTS:
Studies showing positive effects:
- This study explored the effectiveness of different compression garments for POTS
patients. It found that waist-high and abdominal compression provided the most
symptom relief, while knee-high stockings were less effective. The study also
highlighted challenges such as discomfort, heat intolerance, and affordability,
emphasizing the need for personalized prescriptions. - This study examined autonomic dysfunction in long COVID patients, including
POTS, and highlighted the role of compression garments as a first-line treatment. It
found that compression stockings significantly reduced blood pooling, improved
circulation, and helped mitigate dizziness and tachycardia, making them a key nonpharmacological intervention. - This study reviewed POTS as a potential sequela of COVID-19. The study highlighted
the role of compression garments as a key non-pharmacological treatment, helping
reduce blood pooling, stabilize circulation, and manage tachycardia.
Final Thoughts
Compression stockings are a simple, non-invasive way to help manage POTS symptoms in
long COVID. While they may not be a cure, they can provide significant relief from
dizziness, fatigue, and circulation issues. If you are experiencing symptoms of POTS,
consult with a healthcare provider to determine if compression stockings are right for you.